WORKSHOP

VINYASA YOGA FLOW
PILATES ELEMENTEN
EINFÜHRUNG IN DIE MEDITATION

SATURDAY  31.01. +  07.02. +  28.03.2026

h 11:00 - 13:30
 

Casa di Quartiere Arcella
Marchesi Living Lab
Viale Arcella, 23
35132 Padua
 

PROGRAM

Saturday 31.01.
Pilates — warm-up, activation and strengthening of the “core”
Yoga Vinyasa Flow — Focus: BALANCE
Samatha/Vipasyana Meditation — I welcome the silence and listen

Saturday 07.02.
Pilates — warm-up, activation and strengthening of the “core”
Yoga Vinyasa Flow — Focus: INVERSIONS
Samatha/Vipasyana Meditation — I welcome the silence, listen and observe within

Saturday 28.03.
Pilates — warm-up, activation and strengthening of the “core”
Yoga Vinyasa Flow — Focus: TWISTS
Samatha/Vipasyana Meditation — I welcome the silence, listen and observe within.
 

YOGA VINYASA FLOW
Vinyasa Yoga is a dynamic and flowing practice that can be both vigorous and gentle, placing great emphasis on the coordination of breath, postures, and the transitions connecting them. The continuity of teacher-guided movements brings body and mind into a harmonious flow. In this way, the sequence of asanas gives rise to true choreographies.
Each element integrates with the other: movement and breath, attention and alignment, observation and listening – developing an awareness of the union between body and mind.

PILATES
Pilates is a method of alignment and strengthening of the musculature, especially the deep “core” muscles that support the spine, working to restore overall balance in the body.

SAMATHA AND VIPASYANA MEDITATION
The practice of Samatha/Vipasyana Meditation leads to calm abiding and introspection.
 

COSTS
This WS is part of a cycle of 4 separate workshops, throughout 2025/26.
It is possible to attend just one or all 4 with a price reduction.

1 WS Yoga €25 (2 hours 30 min)
4 WS Yoga €95 (10 hours) = WS 2025 + WS 2026

If you also attend the afternoon dance workshops on the same days, there is an additional discount:
1 day Yoga + Dance €50 (5 hours 30 min)
Full package €195 (22 hours) WS 2025 + WS 2026 → Yoga + Dance
 

PAYMENT METHODS
Bank transfer
IBAN DE 92120300001035583572
Reference: W.S. Dance or Yoga + chosen date

Or

Cash with receipt
 

N.B. If you are unable to attend after payment, it is possible to have another person you know take your place and reimburse you directly.
 

INFORMATION AND REGISTRATION here

WORKSHOP
YOGA DANCE

SATURDAY, 24.01.26

13:45 - 17:00

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5 10781 Berlin 

 

In this yoga dance workshop we will practise in the style of Vinyasa Yoga and incorporate gentle and flowing elements of contemporary dance. This allows us to make the practice more harmonious and creative.
In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga. The focus will be on the alignment and precision of the
in the foreground. We will incorporate gentle dance elements into the transitions. In the second part, we will emphasise the transitions and dance elements more strongly. In this way, we will practise longer and creative sequences and consciously savour the joy of movement and the presence of body and mind in the here and now, accompanied by music

 

INFO:

tty.cb.info@gmail.com

0152.21931157

WORKSHOP

VINYASA YOGA FLOW
PILATES ELEMENTEN
EINFÜHRUNG IN DIE MEDITATION

SATURDAY  29.11.2025

h 11:00 - 13:30
 

Casa di Quartiere Arcella
Marchesi Living Lab
Viale Arcella, 23
35132 Padua
 

PROGRAM

Pilates —> warm-up, activation and strengthening of the “core”
Yoga Vinyasa Flow —> Focus: GROUNDING and LIGHTNESS
Samatha/Vipasyana Meditation —> I embrace silence
 

YOGA VINYASA FLOW
Vinyasa Yoga is a dynamic and flowing practice that can be both vigorous and gentle, placing great emphasis on the coordination of breath, postures, and the transitions connecting them. The continuity of teacher-guided movements brings body and mind into a harmonious flow. In this way, the sequence of asanas gives rise to true choreographies.
Each element integrates with the other: movement and breath, attention and alignment, observation and listening – developing an awareness of the union between body and mind.

PILATES
Pilates is a method of alignment and strengthening of the musculature, especially the deep “core” muscles that support the spine, working to restore overall balance in the body.

SAMATHA AND VIPASYANA MEDITATION
The practice of Samatha/Vipasyana Meditation leads to calm abiding and introspection.
 

COSTS
This WS is part of a cycle of 4 separate workshops, throughout 2025/26.
It is possible to attend just one or all 4 with a price reduction.

1 WS Yoga €25 (2 hours 30 min)
4 WS Yoga €95 (10 hours) = WS 2025 + WS 2026

If you also attend the afternoon dance workshops on the same days, there is an additional discount:
1 day Yoga + Dance €50 (5 hours 30 min)
Full package €195 (22 hours) WS 2025 + WS 2026 → Yoga + Dance
 

PAYMENT METHODS
Bank transfer
IBAN DE 92120300001035583572
Reference: W.S. Dance or Yoga + chosen date

Or

Cash with receipt
 

N.B. If you are unable to attend after payment, it is possible to have another person you know take your place and reimburse you directly.
 

INFORMATION AND REGISTRATION here

WORKSHOP
YOGA DANCE

SATURDAY, 08.11.25

13:45 - 17:00

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5 10781 Berlin 

 

In this yoga dance workshop we will practise in the style of Vinyasa Yoga and incorporate gentle and flowing elements of contemporary dance. This allows us to make the practice more harmonious and creative.
In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga. The focus will be on the alignment and precision of the
in the foreground. We will incorporate gentle dance elements into the transitions. In the second part, we will emphasise the transitions and dance elements more strongly. In this way, we will practise longer and creative sequences and consciously savour the joy of movement and the presence of body and mind in the here and now, accompanied by music

 

INFO:

tty.cb.info@gmail.com

0152.21931157

WORKSHOP
YOGA DANCE

SATURDAY, 25.01.25

13:45 - 17:00

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5 10781 Berlin 

 

In this yoga dance workshop we will practise in the style of Vinyasa Yoga and incorporate gentle and flowing elements of contemporary dance. This allows us to make the practice more harmonious and creative.
In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga. The focus will be on the alignment and precision of the
in the foreground. We will incorporate gentle dance elements into the transitions. In the second part, we will emphasise the transitions and dance elements more strongly. In this way, we will practise longer and creative sequences and consciously savour the joy of movement and the presence of body and mind in the here and now, accompanied by music

 

INFO:

tty.cb.info@gmail.com

0152.21931157

REGISTRATION FROM 12.03.2025

WORKSHOP
YOGA DANCE

SATURDAY, 22.03.25

13:45 - 17:00

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5 10781 Berlin 

 

In this yoga dance workshop we will practise in the style of Vinyasa Yoga and incorporate gentle and flowing elements of contemporary dance. This allows us to make the practice more harmonious and creative.
In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga. The focus will be on the alignment and precision of the
in the foreground. We will incorporate gentle dance elements into the transitions. In the second part, we will emphasise the transitions and dance elements more strongly. In this way, we will practise longer and creative sequences and consciously savour the joy of movement and the presence of body and mind in the here and now, accompanied by music

 

INFO:

tty.cb.info@gmail.com

0152.21931157

WORKSHOP

VINYASA FLOW YOGA  

ESTE_PADOVA

  

Reserved for members of the RIZOMA DANZE school _ Este  

Open to external participants only if spots are available  

Sunday, 02.02.2025

YOGA-DANCE  10:00 AM - 12:00 PM  

 

RIZOMA DANZE  
Via Borgofuro, 1a  
35042 Este, Padua _ Italy

 

In this Yoga-Dance workshop, we will practice in the style of Vinyasa Yoga while incorporating gentle and flowing elements of contemporary dance. This approach allows us to make the practice more harmonious and creative.

In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga, emphasizing the alignment and precision of the poses. Gentle dance elements will already be integrated into the transitions. In the second part, we will place greater emphasis on the transitions and dance-like elements. This way, we will practice longer and more creative sequences, consciously savoring the joy of movement and the presence of body and mind in the here and now, accompanied by music.

VINYASA YOGA FLOW

 

 Saturday, February 8, 2025
Saturday, January 11, 2025

10:30 AM - 12:30 PM

Casa di Quartiere Arcella
Marchesi Living Lab
Viale Arcella, 23
35132 Padua, Italy

***

To participate in the classes, a certain familiarity with yoga practice is required.

Special attention will be dedicated to the execution and alignment of postures in order to cultivate awareness of the union between body and mind while learning to work safely.

Vinyasa Yoga is a dynamic and flowing practice that can be both vigorous and gentle. It emphasizes the coordination of breath,
postures, and the transitions linking them. The continuity of movements guided by the instructor brings the body and mind into a harmonious flow.
Through this, the succession of asanas forms coherent sequences.

Each element is integrated with the others: movement and breath, focus and alignment, observation and listening, fostering a deeper awareness of the union between body and mind.

COST:
€20: One 2-hour session
​€35: Two 2-hour sessions

WHAT TO BRING:
. Yoga mat blocks (or two solid objects of the same size)
. 1 blanket 
. 1 belt (bathrobe belt or Theraband is also suitable)

REGISTRATION here

WORKSHOP
YOGA DANCE

SATURDAY, 25.01.25

13:45 - 17:00

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5 10781 Berlin 

 

In this yoga dance workshop we will practise in the style of Vinyasa Yoga and incorporate gentle and flowing elements of contemporary dance. This allows us to make the practice more harmonious and creative.
In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga. The focus will be on the alignment and precision of the
in the foreground. We will incorporate gentle dance elements into the transitions. In the second part, we will emphasise the transitions and dance elements more strongly. In this way, we will practise longer and creative sequences and consciously savour the joy of movement and the presence of body and mind in the here and now, accompanied by music

 

INFO:

tty.cb.info@gmail.com

0152.21931157

WORKSHOP
YOGA-DANCE
 

SATURDAY, 14 September 2024

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg

Barbarossa Platz 5  10781 Berlin

In this Yoga and Dance workshop, we will practice in the style of Vinyasa Yoga and incorporate gentle, flowing elements of contemporary dance. In this way we can make the practice more harmonious and creative.
In the first part of the workshop we will focus on the typical elements of Vinyasa Yoga. Alignment and precision of the positions will be a priority. We will already introduce gentle dance elements in the transitions.
In the second part, we will emphasise the transitions and choreographic elements more strongly. In this way we will practise longer and more creative sequences, consciously enjoying the joy of movement and the presence of body and mind here and now, accompanied by music.

 

INFO:

tty.cb.info@gmail.com

0152.21931157

WORKSHOP
YOGA-DANCE
 

SATURDAY, 30 September 2024

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg

Barbarossa Platz 5  10781 Berlin

In this Yoga and Dance workshop, we will practice in the style of Vinyasa Yoga and incorporate gentle, flowing elements of contemporary dance. In this way we can make the practice more harmonious and creative.
In the first part of the workshop we will focus on the typical elements of Vinyasa Yoga. Alignment and precision of the positions will be a priority. We will already introduce gentle dance elements in the transitions.
In the second part, we will emphasise the transitions and choreographic elements more strongly. In this way we will practise longer and more creative sequences, consciously enjoying the joy of movement and the presence of body and mind here and now, accompanied by music.

 

REGISTRATION:
VHS Schöneberg

https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseDetail.aspx?id=726208

 

INFO:

tty.cb.info@gmail.com

0152.21931157

 

YOGA-PILATES WORKSHOP

STRONG CENTER, FLOWING MOVEMENTS
 

IN-PRESENCE AND ONLINE
 

Saturday, 25.05.24

 14:00 - 17:30

Studio Sarasvati Yoga

Bundesallee 53 _ 10715 Berlin

 

The first hour and a half of the workshop will be entirely dedicated to the Pilates mat, where we will practise exercises on the mat with the help of some small typical Pilates equipment such as the softball and the theraband. These will help us to better perceive the deep work of the "Power House" and the "Pilates Box" and make the exercises more creative and effective.

After a short break, we will devote ourselves entirely to the practice of Vinyasa Yoga, a dynamic, powerful and at the same time flowing style of Hatha Yoga, which emphasises not only the correct execution of the asanas, but also the transitions between them, all united under the guidance of the breath.

It is also possible to attend just one of the two practices.

If you have your own theraband and softball, we recommend that you bring them with you.

*****

PRICE IN PRESENCE

EARLY BIRD PRICE 
(with reservation and payment by 18 May 2024)

One lesson 17,- €
Entire workshop 33,- €

 

PRICE AFTER 18.05.24

One lesson 19,- €
Whole workshop 37,- €

*****

PRICE ONLINE

EARLY BIRD PRICE 
(with reservation and payment by 18 May 2024)

One lesson 15,- €
Entire workshop 29,- €

 

PRICE AFTER 18.05.24

One lesson   17,- €
Whole workshop   33,- €

*****

 INFO AND REGISTRATION:
tty.cb.info@gmail.com
0152.21931157

 

YOGA-TANZ WORKSHOP

 ENJOYING MOMENTUM

Saturday, 04.05.24

1:30 pm - 5:00 pm

VHS- Schöneberg, Barbarossaplatz 5, 10781 Berlin
Room 321, right-hand staircase

In this Yoga and Dance workshop, we will practice in the style of Vinyasa Yoga and incorporate gentle, flowing elements of contemporary dance. In this way we can make the practice more harmonious and creative.
In the first part of the workshop we will focus on the typical elements of Vinyasa Yoga. Alignment and precision of the positions will be a priority. We will already introduce gentle dance elements in the transitions.
In the second part, we will emphasise the transitions and choreographic elements more strongly. In this way we will practise longer and more creative sequences, consciously enjoying the joy of movement and the presence of body and mind here and now, accompanied by music.

REGISTRATION:
VHS Schöneberg
 

INFO:

tty.cb.info@gmail.com

0152.21931157

 

VINYASA YOGA FLOW CLASS

OPEN TO ALL

SATURDAY, 06.04.2024

11:00 a.m. - 12:30 p.m.

EX SCUDERIE
Mezzanine Hall
Piazza Napoli 41
35142 Padua_Italy

FOR INFO
cristiana.bat@gmail.com

Registration: Carla 0039. 347.0151488

SEMINAR 
 

"YOGA and MEDITATION in RESONANCE"

 

Saturday, 09.09.2023

from 10.30 a.m. to 1 p.m.
 

A 2 hour and 30 minute immersion in vinyasa, yin and restorative yoga practice
and shamata/vipassana meditation.

The practice of Vinyasa Yoga is dynamic, vigorous, fluid. 
It pays attention to the precision and alignment of the asanas, as well as the transitions that connect them and the breath that leads them.

The practice of Yin Yoga is slow, allowing time to go deep, gently awakening fascia, tendons, ligaments, muscles and bones.

The practice of Restorative Yoga is an active form of relaxation and regeneration of the body through letting go and supporting supports, where doing less is considered more. From the series "rest and digest"

The practice of Shamata/Vipassana meditation leads to quiet abiding and introspection.