WORKSHOPS

 

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WORKSHOP
YOGA DANCE


SATURDAY, 25.01.25

13:45 - 17:00

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5 10781 Berlin 

 

In this yoga dance workshop we will practise in the style of Vinyasa Yoga and incorporate gentle and flowing elements of contemporary dance. This allows us to make the practice more harmonious and creative.
In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga. The focus will be on the alignment and precision of the
in the foreground. We will incorporate gentle dance elements into the transitions. In the second part, we will emphasise the transitions and dance elements more strongly. In this way, we will practise longer and creative sequences and consciously savour the joy of movement and the presence of body and mind in the here and now, accompanied by music

 

INFO:

tty.cb.info@gmail.com

0152.21931157

 

WORKSHOP

VINYASA FLOW YOGA  

ESTE_PADOVA

  

Reserved for members of the RIZOMA DANZE school _ Este  

Open to external participants only if spots are available  

Sunday, 02.02.2025

YOGA-DANCE  10:00 AM - 12:00 PM  

 

RIZOMA DANZE  
Via Borgofuro, 1a  
35042 Este, Padua _ Italy

 

In this Yoga-Dance workshop, we will practice in the style of Vinyasa Yoga while incorporating gentle and flowing elements of contemporary dance. This approach allows us to make the practice more harmonious and creative.

In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga, emphasizing the alignment and precision of the poses. Gentle dance elements will already be integrated into the transitions. In the second part, we will place greater emphasis on the transitions and dance-like elements. This way, we will practice longer and more creative sequences, consciously savoring the joy of movement and the presence of body and mind in the here and now, accompanied by music.

 

VINYASA YOGA FLOW

 

 Saturday, February 8, 2025
Saturday, January 11, 2025


10:30 AM - 12:30 PM

Casa di Quartiere Arcella
Marchesi Living Lab
Viale Arcella, 23
35132 Padua, Italy

***

To participate in the classes, a certain familiarity with yoga practice is required.

Special attention will be dedicated to the execution and alignment of postures in order to cultivate awareness of the union between body and mind while learning to work safely.

Vinyasa Yoga is a dynamic and flowing practice that can be both vigorous and gentle. It emphasizes the coordination of breath,
postures, and the transitions linking them. The continuity of movements guided by the instructor brings the body and mind into a harmonious flow.
Through this, the succession of asanas forms coherent sequences.

Each element is integrated with the others: movement and breath, focus and alignment, observation and listening, fostering a deeper awareness of the union between body and mind.


COST:
€20: One 2-hour session

€35: Two 2-hour sessions


WHAT TO BRING:
. Yoga mat
 blocks (or two solid objects of the same size)
. 1 blanket 
. 1 belt (bathrobe belt or Theraband is also suitable)

REGISTRATION here

 

WORKSHOP
YOGA-MEDITATION 

 

SATURDAY, 15.02.25  

1:45 PM - 5:00 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  

 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157  

 

WORKSHOP
YOGA DANCE


SATURDAY, 22.03.25

13:45 - 17:00

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5 10781 Berlin 

 

In this yoga dance workshop we will practise in the style of Vinyasa Yoga and incorporate gentle and flowing elements of contemporary dance. This allows us to make the practice more harmonious and creative.
In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga. The focus will be on the alignment and precision of the
in the foreground. We will incorporate gentle dance elements into the transitions. In the second part, we will emphasise the transitions and dance elements more strongly. In this way, we will practise longer and creative sequences and consciously savour the joy of movement and the presence of body and mind in the here and now, accompanied by music

 

INFO:

tty.cb.info@gmail.com

0152.21931157

 

WORKSHOP

VINYASA YOGA FLOW

ARQUÀ PETRARCA - PADOVA
 

Sunday, April 13, 2025

from 11:00 AM to 1:00 PM
 

CONCENTRICA_ Yoga & Life

Via Zane 4

35032 Arqua Petrarca, Padova _ Italy

To participate in the classes, a certain familiarity with yoga practice is required.

Special attention will be given to the execution and alignment of the postures in order to cultivate awareness of the union between body and mind and learn how to practice safely.

Vinyasa Yoga is a dynamic and fluid practice that can be both vigorous and gentle, with great emphasis on the coordination of breath, postures, and the transitions connecting them. The continuity of movements guided by the instructor leads the body and mind into a harmonious flow. In this way, the sequence of asanas creates true sequences. Each element is integrated with the others: movement and breath, attention and alignment, observation and listening, thereby developing an awareness of the union between body and mind.

COST: €20 for a 2-hour lesson

REGISTRATIONS here

WORKSHOP
YOGA DANCE


SATURDAY, 25.01.25

13:45 - 17:00

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5 10781 Berlin 

 

In this yoga dance workshop we will practise in the style of Vinyasa Yoga and incorporate gentle and flowing elements of contemporary dance. This allows us to make the practice more harmonious and creative.
In the first part of the workshop, we will focus on the typical elements of Vinyasa Yoga. The focus will be on the alignment and precision of the
in the foreground. We will incorporate gentle dance elements into the transitions. In the second part, we will emphasise the transitions and dance elements more strongly. In this way, we will practise longer and creative sequences and consciously savour the joy of movement and the presence of body and mind in the here and now, accompanied by music

 

INFO:

tty.cb.info@gmail.com

0152.21931157

REGISTRATION FROM 12.03.2025

WORKSHOP
YOGA-MEDITATION 

 

SATURDAY, 12.07.25  

1:45 PM - 5:00 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  

 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157  

REGISTRATION FROM 12.04.2025

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WORKSHOP
YOGA-DANCE

 

SATURDAY, 14 September 2024

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg

Barbarossa Platz 5  10781 Berlin



In this Yoga and Dance workshop, we will practice in the style of Vinyasa Yoga and incorporate gentle, flowing elements of contemporary dance. In this way we can make the practice more harmonious and creative.
In the first part of the workshop we will focus on the typical elements of Vinyasa Yoga. Alignment and precision of the positions will be a priority. We will already introduce gentle dance elements in the transitions.
In the second part, we will emphasise the transitions and choreographic elements more strongly. In this way we will practise longer and more creative sequences, consciously enjoying the joy of movement and the presence of body and mind here and now, accompanied by music.

 

INFO:

tty.cb.info@gmail.com

0152.21931157

WORKSHOP
YOGA-DANCE

 

SATURDAY, 30 September 2024

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg

Barbarossa Platz 5  10781 Berlin



In this Yoga and Dance workshop, we will practice in the style of Vinyasa Yoga and incorporate gentle, flowing elements of contemporary dance. In this way we can make the practice more harmonious and creative.
In the first part of the workshop we will focus on the typical elements of Vinyasa Yoga. Alignment and precision of the positions will be a priority. We will already introduce gentle dance elements in the transitions.
In the second part, we will emphasise the transitions and choreographic elements more strongly. In this way we will practise longer and more creative sequences, consciously enjoying the joy of movement and the presence of body and mind here and now, accompanied by music.

 

REGISTRATION:
VHS Schöneberg

https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseDetail.aspx?id=726208

 

INFO:

tty.cb.info@gmail.com

0152.21931157

 

YOGA-PILATES WORKSHOP

STRONG CENTER, FLOWING MOVEMENTS

 

IN-PRESENCE AND ONLINE
 

Saturday, 25.05.24

 14:00 - 17:30

Studio Sarasvati Yoga

Bundesallee 53 _ 10715 Berlin

 

The first hour and a half of the workshop will be entirely dedicated to the Pilates mat, where we will practise exercises on the mat with the help of some small typical Pilates equipment such as the softball and the theraband. These will help us to better perceive the deep work of the "Power House" and the "Pilates Box" and make the exercises more creative and effective.

After a short break, we will devote ourselves entirely to the practice of Vinyasa Yoga, a dynamic, powerful and at the same time flowing style of Hatha Yoga, which emphasises not only the correct execution of the asanas, but also the transitions between them, all united under the guidance of the breath.

It is also possible to attend just one of the two practices.

If you have your own theraband and softball, we recommend that you bring them with you.


*****

PRICE IN PRESENCE

EARLY BIRD PRICE 
(with reservation and payment by 18 May 2024)

One lesson 17,- €
Entire workshop 33,- €

 

PRICE AFTER 18.05.24

One lesson 19,- €
Whole workshop 37,- €

*****

PRICE ONLINE

EARLY BIRD PRICE 
(with reservation and payment by 18 May 2024)

One lesson 15,- €
Entire workshop 29,- €

 

PRICE AFTER 18.05.24

One lesson   17,- €
Whole workshop   33,- €

*****

 INFO AND REGISTRATION:
tty.cb.info@gmail.com
0152.21931157

 

YOGA-TANZ WORKSHOP

 ENJOYING MOMENTUM


Saturday, 04.05.24

1:30 pm - 5:00 pm

VHS- Schöneberg, Barbarossaplatz 5, 10781 Berlin
Room 321, right-hand staircase


In this Yoga and Dance workshop, we will practice in the style of Vinyasa Yoga and incorporate gentle, flowing elements of contemporary dance. In this way we can make the practice more harmonious and creative.
In the first part of the workshop we will focus on the typical elements of Vinyasa Yoga. Alignment and precision of the positions will be a priority. We will already introduce gentle dance elements in the transitions.
In the second part, we will emphasise the transitions and choreographic elements more strongly. In this way we will practise longer and more creative sequences, consciously enjoying the joy of movement and the presence of body and mind here and now, accompanied by music.


REGISTRATION:
VHS Schöneberg

 

INFO:

tty.cb.info@gmail.com

0152.21931157

 

VINYASA YOGA FLOW CLASS


OPEN TO ALL

SATURDAY, 06.04.2024

11:00 a.m. - 12:30 p.m.

EX SCUDERIE
Mezzanine Hall
Piazza Napoli 41
35142 Padua_Italy


FOR INFO
cristiana.bat@gmail.com

Registration: Carla 0039. 347.0151488

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For those who cannot take part in the weekday Retreat at Casa Valle Sturara (04.-08./09.2023) but wish to treat themselves to a half-day practice at the weekend, here is the alternative:
 


SEMINAR 
 

"YOGA and MEDITATION in RESONANCE"

 

Saturday, 09.09.2023

from 10.30 a.m. to 1 p.m.
 

A 2 hour and 30 minute immersion in vinyasa, yin and restorative yoga practice
and shamata/vipassana meditation.



The practice of Vinyasa Yoga is dynamic, vigorous, fluid. 
It pays attention to the precision and alignment of the asanas, as well as the transitions that connect them and the breath that leads them.

The practice of Yin Yoga is slow, allowing time to go deep, gently awakening fascia, tendons, ligaments, muscles and bones.

The practice of Restorative Yoga is an active form of relaxation and regeneration of the body through letting go and supporting supports, where doing less is considered more. From the series "rest and digest"

The practice of Shamata/Vipassana meditation leads to quiet abiding and introspection.

SEMINARIO (EXTRA) A CASA VALLE STURARA 09.09.2023

STRUCTURE 

10:30 - 11:00 Shamata/Vipassana meditation + brief impressions

11:00 - 12:15 Dynamic Vinyasa

12:15 - 13:00 Restorative / Yin Yoga

With short break


COSTS

35,-€


TO BRING

Your own yoga mat. 

Any other props of your choice are welcome (pillows, blocks, blankets etc.).

In any case, blankets, blocks and belts will be provided.

 

CONTACTS and REGISTRATION

cristiana.bat@gmail.com
mobil: 0049.(0)152 21931157

WHERE

Casa Valle Sturara
Via Valle Sturara, 16
35040 Sant' Urbano, Padua


HOW TO GET THERE BY CAR

from Padua, 40 minutes: A13 Boara Pisani exit
from Este, 15 minutes: Via Deserto direction, Villa Estense
from Vicenza, 1 hour: A31 exit Via Badia


Casa Valle Sturara in Sant' Urbano Padua, where the Via Rosse Theatre Production Centre has its headquarters.

Sant' Urbano is a municipality located in the heart of the Po Valley. https://viarosse.jimdofree.com

It was there that actress and director Sabine Uitz decided to renovate an old country house to turn it into a centre where she could create her own theatre productions, give her own residential workshops and host people who, like her, wish to communicate through art.

Not least because of its quietness and location away from the city, the place is also suitable for yoga and meditation seminars

 

2020

 

 

YOGA SEMINARI 2/2020

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