English
Italian
GermanWEDNESDAYS 13:00-14:00
PILATES - DANCE in German IN PRESENCE
Second cycle from 15.01. to 26.03.2025
First cycle: 11.09.2024 to 04.12.2024
Amtsgerichtstag Charlottenburg
Amtsgerichts Platz. 1 - 14057 Berlin
SCHEDULE
FRIDAY 17:15-18:15
PILATES - DANCE in German IN PRESENCE
FREQUENCY
ONE FRIDAY A MONTH
COST
€10 per person, starting from 7 participants.
TRIAL LESSON FRIDAY, 29.11.2025 at 5:15 PM
TRIAL LESSON FRIDAY, 17.01.2025 at 5:15 PM
Seniorenclub Wilmersdorf
Herthastrasse 25, 14193 Berlin
INFORMATION and REGISTRATION here
DESCRIPTION
The first part of the warm-up phase includes floor exercises based on the Pilates method to activate and strengthen the centre - the abdomen and lower back - the so-called powerhouse. This is followed by contemporary dance exercises in a standing position and finally diagonal dance sequences in space that allow us to savour the creativity and joy of movement together with the music.
Previous knowledge and experience required?
Some familiarity with bodywork is welcome, but even more the desire to get involved, experiment and dance!
Please wear two pairs of non-slip socks or slippers or light trainers
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FREIDAY, 18.00 - 19.30
FROM 13 OCTOBER 2023 TO 22 MARCH 2024
CONTEMPORARY DANCE and IMPROVISATION for ADULTS In Italian and German
from 13.10.2023
Ballettstudio Annett Fellmann
Berliner Strasse 120
10713 Berlin
WHO IS IT ADDRESSED FOR
To lovers of dance and theatre who, through the exploration of movement, wish to deepen their work with their body as a means of expression and creative communication.
Necessary skills?
A certain familiarity of working with the body is welcome combined with the desire to get involved, experiment and dance!
DESCRIPTION
Key words of Cristiana's lessons are rooting and lightness, energy and quality of movement, play and creativity.
In the first part of the lesson we will warm up the body with exercises derived from contemporary dance, yoga, qi gong, feldenkrais, both on the floor and standing, immediately putting ourselves in relation to the space and the other companions.
In the second part we will enter that unknown territory which is improvisation and (almost) instantaneous composition.
We will train attention and listening to oneself and others, to achieve that essential openness of doing theatre.
"Tools" will be proposed that will allow the participant to experiment, through a personal poetics of movement, with their own dance and compositional language.
Voice work can also be integrated into lessons from time to time.