INDIVIDUAL PATHWAY  and PERSONALISED PLAN

In one-to-one yoga lessons, there is the opportunity to set a targeted course, which takes into account the person's current needs, something that is not possible in a group class.
You are accompanied by the direct guidance of the teacher and can dwell where doubts arise.
Together we can create a personalised plan in order to experience the practice in the most constructive, safe and natural way possible.

IN WHICH CASES
For example:

. you are at the beginning of your practice or want to restart after a long break and do not yet feel comfortable in a group class;

. you have a tight schedule;

. to improve one's personal practice, going deeper into asanas, pranayama and meditation;
   
. integrating yogic practice with rehabilitation therapies in specific cases of regaining body awareness.

. . or... simply to do themselves some good.

PLEASE, FILL IN THE QUESTIONNAIRE (optional)

If you are interested in an individual in-presence or online course, please answer the questions in the questionnaire and send them to me online. In this way, I will already have an idea of why you are coming to me and it will also help you to clarify your intentions.
This way we can use valuable practice time in the best possible way.