WORKSHOP
PILATES-DANCE
 

SATURDAY, 24.04.2027  

1:45 PM - 5:00 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  
 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  
 

INFO: 
tty.cb.info@gmail.com  
0152.21931157  

WORKSHOP
PILATES-DANCE
 

SATURDAY, 14.11.26

01:45 pm - 05:00 pm

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

 

The first part of the warm-up phase consists of floor exercises based on the Pilates method to activate and strengthen the core – the abdominal and trunk muscles, also known as the powerhouse.  

This is followed by contemporary dance exercises performed while standing, and finally, dance sequences in the space, allowing us to fully enjoy creativity and the joy of movement in harmony with the music.  

Previous knowledge and experience required? 

A certain familiarity with bodywork is welcome, but even more important is the willingness to engage, experiment, and dance!  

Please wear two pairs of non-slip socks or ballet slippers.
 

INFO:

tty.cb.info@gmail.com

0152.21931157

WORKSHOP
PILATES-DANCE
 

SATURDAY, 28.02.26

01:45 pm - 05:00 pm

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

 

The first part of the warm-up phase consists of floor exercises based on the Pilates method to activate and strengthen the core – the abdominal and trunk muscles, also known as the powerhouse.  

This is followed by contemporary dance exercises performed while standing, and finally, dance sequences in the space, allowing us to fully enjoy creativity and the joy of movement in harmony with the music.  

Previous knowledge and experience required? 

A certain familiarity with bodywork is welcome, but even more important is the willingness to engage, experiment, and dance!  

Please wear two pairs of non-slip socks, ballet slippers, or lightweight sneakers.
 

INFO:

tty.cb.info@gmail.com

0152.21931157

WORKSHOP
PILATES-DANCE
 

SATURDAY, 27.09.25

01:45 pm - 05:00 pm

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

 

The first part of the warm-up phase consists of floor exercises based on the Pilates method to activate and strengthen the core – the abdominal and trunk muscles, also known as the powerhouse.  

This is followed by contemporary dance exercises performed while standing, and finally, dance sequences in the space, allowing us to fully enjoy creativity and the joy of movement in harmony with the music.  

Previous knowledge and experience required? 

A certain familiarity with bodywork is welcome, but even more important is the willingness to engage, experiment, and dance!  

Please wear two pairs of non-slip socks, ballet slippers, or lightweight sneakers.
 

INFO:

tty.cb.info@gmail.com

0152.21931157

WORKSHOP
PILATES-DANCE
 

SATURDAY, 05.07.25

01:45 pm - 05:00 pm

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

 

The first part of the warm-up phase consists of floor exercises based on the Pilates method to activate and strengthen the core – the abdominal and trunk muscles, also known as the powerhouse.  

This is followed by contemporary dance exercises performed while standing, and finally, dance sequences in the space, allowing us to fully enjoy creativity and the joy of movement in harmony with the music.  

Previous knowledge and experience required? 

A certain familiarity with bodywork is welcome, but even more important is the willingness to engage, experiment, and dance!  

Please wear two pairs of non-slip socks, ballet slippers, or lightweight sneakers.
 

INFO:

tty.cb.info@gmail.com

0152.21931157