Holistic work with yoga, dance, and voice for professional life, everyday life, and stress management.

5-day intensive course

 

DESCRIPTION

Through body-based practices, breathing, meditation, and creative expression, participants strengthen their mind–body well-being and acquire practical tools for stress management, concentration, and balance in both professional and everyday life.
Yoga, dance, improvisation, voice work, and theatrical exercises intertwine with moments of play and lightness, fostering presence, creativity, body awareness, and resilience. Theoretical units support the practice with anatomical, physiological, and holistic foundations.

TARGET GROUP AND PREREQUISITES

The course is intended for people interested in improving body awareness, expressive skills, and overall well-being. No prior experience is required. An openness to practical and theoretical work integrating body, breath, voice, and movement is expected.

LEARNING OBJECTIVES

• Develop body awareness and expressive abilities in daily and professional life

• Acquire tools for stress management and tension regulation

• Improve concentration, presence, and resilience at work

• Use breath, voice, and movement consciously

• Leverage personal resources and enhance creativity

• Learn creative methods to respond effectively to situations

• Strengthen readiness for collaboration and communication within the team
   

METHODOLOGIES

• Yoga (Vinyasa, Restorative, Yin)

• Pranayama

• Meditation (Shamatha/Vipassana)

• Contemplation (Maitri)

• Voice work (Linklater, Roy Hart)

• Contemporary dance and improvisation (Limón, Laban, Release)

• Theatre and body awareness (Viewpoints)
   

CONNECTION TO PROFESSIONAL LIFE

The proposed practices are easily applicable in everyday work contexts (office settings, meetings, professional relationships). The course strengthens soft skills such as presence, expressiveness, adaptability, and stress management, supporting well-being and quality in the professional environment.

 

PLEASE BRING:

. Comfortable clothing and a change of clothes

. Non-slip socks

. Writing materials