BACK TRAINING
in German IN PRESENCE
Strengthening, stretching, flexibility, and coordination exercises train the muscles necessary for a healthy back and back-friendly behavior at work and in everyday life. Each class ends with a short relaxation period.
from january 13, to may 05, 2025
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
MOBINITY & STRECHING
in German IN PRESENCE
This class promotes full-body mobility. Specific strengthening, stretching, and mobilization exercises teach you how to train your entire body in a targeted manner. No previous experience is necessary.
from january 13, to may 05, 2026
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
YOGA - PILATES with Elements of Back Care Exercise
In German IN PRESENCE
A comprehensive class combining Yoga, Pilates and back-focused exercises through flowing movements and mindful breathing. The sessions aim to strengthen the muscles, improve mobility and flexibility, relieve back discomfort, and promote relaxation while reducing stress.
Each class includes a full-body warm-up followed by targeted sequences, adapted to individual needs with the support of small props. Mobility, strength, stretching, stabilization and relaxation are the core elements of a balanced practice suitable for all levels.
from 12.02. to 30.04.2026
LVWA - Landesverwaltungsamt
Fehrbelliner Pl. 1 - 10707 Berlin
The formation of new groups is possible.
Minimum number is 5 participants.
Just get in touch with me and give your time and day preferences.
As soon as the minimum number of 5 people is reached, the course can start either in person or online.
English
Italian
German