The first part of the warm-up phase includes floor exercises based on the Pilates method to activate and strengthen the centre - the abdomen and lower back - the so-called powerhouse. This is followed by contemporary dance exercises in a standing position and finally diagonal dance sequences in space that allow us to savour the creativity and joy of movement together with the music.

Previous knowledge and experience required?

Some familiarity with bodywork is welcome, but even more the desire to get involved, experiment and dance!

Please wear two pairs of non-slip socks or slippers or light trainers

The formation of new groups is possible. 
Minimum number is 5 participants.​
Just get in touch with me and give your time and day preferences.
As soon as the minimum number of 5 people is reached, the course can start either in person or online.