BACK TRAINING
in German IN PRESENCE
Strengthening, stretching, flexibility, and coordination exercises train the muscles necessary for a healthy back and back-friendly behavior at work and in everyday life. Each class ends with a short relaxation period.
from Sept. 08. to Nov. 24, 2026
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
MOBINITY & STRECHING
in German IN PRESENCE
This class promotes full-body mobility. Specific strengthening, stretching, and mobilization exercises teach you how to train your entire body in a targeted manner. No previous experience is necessary.
from Sept. 08, to Nov. 24, 2026
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
YOGA-PILATES WITH ELEMENTS OF BACK EXERCISES
From May 7 to July 23, 2026 – ACTIVE COURSE – spots still available
From September 10 to November 26, 2026 – NEW CYCLE – registrations open
The course combines yoga, Pilates and back exercises with flowing movements and gentle breathing exercises. The aim is to strengthen the muscles, improve flexibility and, at the same time, alleviate persistent discomfort and reduce stress.
Following a holistic warm-up of the whole body, each session focuses on specific areas. The use of props helps participants to both make the exercises easier and, where desired, make them more challenging – always tailored to individual needs to achieve the best possible results.
Mobility, strengthening, stretching, stabilisation and relaxation form the five central pillars of the course. The personal requirements of the participants are continuously taken into account, ensuring that everyone can benefit optimally from the exercises.
COST
€120 for a course of 10 lessons, 60 minutes each
In case of missed classes, there are two options:
. Send a colleague as a substitute and get reimbursed for the lesson directly by that person.
. Make up the lesson with one of my colleagues in the same building.
Landesverwaltungamt
Fehbelliner Pl. 1
10707 Berlin
The formation of new groups is possible.
Minimum number is 5 participants.
Just get in touch with me and give your time and day preferences.
As soon as the minimum number of 5 people is reached, the course can start either in person or online.
English
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German