Letting Go and Finding Calm Educational Program for Resilience and Mindfulness in Everyday Work Life

5-Day intensive  course

from December 15 to 19, 2025 from 9:00 am to 4:00 pm

 

In today’s increasingly fast-paced and performance-oriented work environment, inner calm, emotional stability, and physical balance have become key factors for long-term health and professional success. This training course offers an opportunity to find lasting serenity through mindful body and breath practices, as well as meditation, while developing new resources to face everyday work life.

At the core of the program are Yin Yoga and Restorative Yoga – two particularly calm and meditative yoga styles that, through extended holds in supported postures, promote deep relaxation. The practice is complemented by specific breathing techniques (Pranayama) and guided meditations, which help regulate the nervous system, reduce stress, and enhance self-awareness.

COURSE CONTENTS - THEORY AND PTACTIS

• Fundamentals and benefits of Yin Yoga and Restorative Yoga

• Introduction to functional anatomy related to these yoga styles

• Stress physiology and the nervous system: how relaxation strengthens resilience

• Practical application of Pranayama for mental focus

• Meditation methods to foster clarity and emotional balance

• Integration of mindful breaks and regeneration rituals into the working day

PROFESSIONAL BENEFITS

• Strengthening of psychological resilience

• Improved concentration, calmness, and emotional competence

• Healthy stress management strategies in the workplace

• Self-care as the foundation for sustainable performance
   

This course is aimed at professionals from all sectors who wish to strengthen their health, improve their inner balance, and face professional challenges with greater clarity, calm, and presence.

 

PLEASE BRING:

. comfortable and warm clothing

. non-slip socks

. writing materials

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From  MO.  15.12.  to   FR.  19.12.2025  

Time  9:00 am -  4:00 pm

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VHS - Schöneberg
Barbarossa Pl. 5
10781 Berlin
Saal 321 (third floor)