English
Italian
GermanAUTUMN COURSES AT VHS SCHÖNEBERG –
FROM SEPTEMBER TO NOVEMBER
TUESDAY 6:00PM-7:30PM
VINYASA YOGA FLOW - Intermediate
SUMMER COURS in German IN PRESENCE
From the 12th January. to the 04th May
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
TUESDAY 7:45PM-9:15PM
YOGA - PILATES - basic
SUMMER COURS in German IN PRESENCE
The course is aimed both at beginners and at those who have taken a break and haven't practiced for some time. At the same time, experienced yoginis who wish to refresh and refine their foundations and alignment in the asanas can also find new inspiration and insights.
from 12.January to 04 May 2027
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
WENSDAY 8:30AM - 9:45AM
VINYASA YOGA FLOW - Base
SUMMER COURS in German IN PRESENCE
The course is aimed both at beginners and at those who have taken a break and haven't practiced for some time. At the same time, experienced yoginis who wish to refresh and refine their foundations and alignment in the asanas can also find new inspiration and insights.
from 13. January to 25 May 2027
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
THURSDAY 4:15 pm - 5:45 pm
YOGA SOFT with PILATES ELEMENTS in German
SUMMER COURS IN PRESENCE
n this course, we slow down the hectic pace of everyday life. We practice the asanas following the principles of Vinyasa Yoga. Guided by conscious breathing, we gently and slowly immerse ourselves in the sequences.
At the beginning of each class, we integrate elements of the Pilates method.
from 14 January to 13 May 2027
VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Pl. 5 - 10781 Berlin
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COURSE AT THE LANDESVERWALTUNGSAMT_BERLIN
THURSDAY 1:30 pm - 2:30 pm
YOGA-PILATES WITH ELEMENTS OF BACK EXERCISES
From September 10 to November 19, 2026 – ACTIVE COURSE – spots still available
From November 26, 2026 to February 18, 2027 – NEW CYCLE – registrations open
The course combines yoga, Pilates and back exercises with flowing movements and gentle breathing exercises. The aim is to strengthen the muscles, improve flexibility and, at the same time, alleviate persistent discomfort and reduce stress.
Following a holistic warm-up of the whole body, each session focuses on specific areas. The use of props helps participants to both make the exercises easier and, where desired, make them more challenging – always tailored to individual needs to achieve the best possible results.
Mobility, strengthening, stretching, stabilisation and relaxation form the five central pillars of the course. The personal requirements of the participants are continuously taken into account, ensuring that everyone can benefit optimally from the exercises.
COST
€120 for a course of 10 lessons, 60 minutes each
In case of missed classes, there are two options:
. Send a colleague as a substitute and get reimbursed for the lesson directly by that person.
. Make up the lesson with one of my colleagues in the same building.
Landesverwaltungamt
Fehbelliner Pl. 1
10707 Berlin
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