English
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GermanSUMMER COURSES AT THE VHS - SCHÖNEBERG -
4 SESSIONS
IDEAL FOR GETTING FAMILIAR WITH THE PRACTICE OR FOR GETTING TO KNOW THE TEACHER’S TEACHING APPROACH.
TUESDAY 6:00PM-7:30PM
VINYASA YOGA FLOW -
SUMMER COURS in German IN PRESENCE
For experienced participants – intermediate course
From the 9th to the 30th of June.
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
TUESDAY 7:45PM-9:15PM
YOGA - PILATES - basic
SUMMER COURS in German IN PRESENCE
The course is aimed both at beginners and at those who have taken a break and haven't practiced for some time. At the same time, experienced yoginis who wish to refresh and refine their foundations and alignment in the asanas can also find new inspiration and insights.
from june 09 till 30 2026
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
WENSDAY 8:30AM - 9:45AM
VINYASA YOGA FLOW - Base
SUMMER COURS in German IN PRESENCE
The course is aimed both at beginners and at those who have taken a break and haven't practiced for some time. At the same time, experienced yoginis who wish to refresh and refine their foundations and alignment in the asanas can also find new inspiration and insights.
from juni 10, to 30, 2026
VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin
THURSDAY 4:30 pm - 6:00 pm
YOGA SOFT with PILATES ELEMENTS in German
SUMMER COURS IN PRESENCE
n this course, we slow down the hectic pace of everyday life. We practice the asanas following the principles of Vinyasa Yoga. Guided by conscious breathing, we gently and slowly immerse ourselves in the sequences.
At the beginning of each class, we integrate elements of the Pilates method.
from juni 11, to juli 02, 2026
VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Pl. 5 - 10781 Berlin
COURSE AT THE LANDESVERWALTUNGSAMT_BERLIN
YOGA-PILATES WITH ELEMENTS OF BACK EXERCISES
The course combines yoga, Pilates and back exercises with flowing movements and gentle breathing exercises. The aim is to strengthen the muscles, improve flexibility and, at the same time, alleviate persistent discomfort and reduce stress.
Following a holistic warm-up of the whole body, each session focuses on specific areas. The use of props helps participants to both make the exercises easier and, where desired, make them more challenging – always tailored to individual needs to achieve the best possible results.
Mobility, strengthening, stretching, stabilisation and relaxation form the five central pillars of the course. The personal requirements of the participants are continuously taken into account, ensuring that everyone can benefit optimally from the exercises.
COST
€120 for a course of 10 lessons, 60 minutes each