YOGA CLASSES IN COMPANIES AND OFFICES OF 30/45/60 MINUTES, AS NEEDED. IN ITALIAN AND GERMAN
WHAY BRING YOGA INTO THE WORKPLACE?
The answer that springs to mind is: because yoga does good. And this has now been understood by many companies as well.
A 'proper physical practice carried out in the middle of the day, helps not only to get away from the office chair but also to maintain a "mens sana in corpore sano."
Especially since we do not always have the opportunity, time or energy, once we return home after a day of work, to go out again to yoga class. Thus, by indulging in a workplace yoga class, this aspect is solved!
WHAT BUSINESS YOGA CAN DO CONCRETELY
. Strengthen the whole body, not only muscles and bones, but the 'whole set of systems and apparatuses of the body .
. Freeing the mind from "unnecessary burdens" .
. Helping to relax and regain a psychophysical balance necessary to face or carry on with the day .
. Helping to prevent unpleasant ailments and alleviate already existing pains.
We know that, incorrect postures during the day lead, in the long run, to unpleasant pains.
For this reason, special attention is given during the class to teaching how to learn how to maintain healthy posture and correct personal alignment (I emphasize personal, because each person has a different structure), which will allow us to eliminate these annoying pains and also teach us how to prevent them.