BUSINESS YOGA in BERLIN for COMPANIES and OFFICES

WHAY BRING YOGA INTO THE WORKPLACE?

The answer that springs to mind is: because yoga does good. And this has now been understood by many companies as well.
A 'proper physical practice carried out in the middle of the day, helps not only to get away from the office chair but also to maintain a "mens sana in corpore sano."

Especially since we do not always have the opportunity, time or energy, once we return home after a day of work, to go out again to yoga class. Thus, by indulging in a workplace yoga class, this aspect is solved!

WHAT BUSINESS YOGA CAN DO CONCRETELY

. Strengthen the whole body, not only muscles and bones, but the 'whole set of systems and apparatuses of the body .

. Freeing the mind from "unnecessary burdens" .

. Helping to relax and regain a psychophysical balance necessary to face or carry on with the day .

. Helping to prevent unpleasant ailments and alleviate already existing pains.

We know that, incorrect postures during the day lead, in the long run, to unpleasant pains.
For this reason, special attention is given during the class to teaching how to learn how to maintain healthy posture and correct personal alignment (I emphasize personal, because each person has a different structure), which will allow us to eliminate these annoying pains and also teach us how to prevent them.

THE LESSON includes an initial warm-up to prepare the body and mind for yogic work and continues with the integration of asana (postures), pranayama (breathing exercises) and, if desired, meditation (in the Shamatha tradition). It concludes with a short relaxation.

GOALS Improved perception of one's body, invigoration of the body's systems, particularly osteo-muscular, respiratory and immune. Refueling of energy, greater serenity in facing daily commitments avoiding unpleasant constant pains, but also ... pleasure and creativity in yogic practice.

FOCUS POINTS of the classes will vary, to allow for what are the most frequent topics to be addressed, such as:

. Tension in the shoulder-neck area, as well as back-lumbar;
. Joint mobility ;
. Activation, strengthening and stretching of muscles; ;
. Expansion of respiratory abilities; ;
. Release of nervous tension and 'anxiety;
. Awareness of the union of body and mind, which, among other things, leads to greater serenity and concentration.

BUSINESS YOGA: COSTS, LOCATIONS and CONDITIONS

BOOKING
Blocks of 10 classes

PREDETERMINED CLASS DURATIO
60 minutes

WHO IS THIS FOR
People of different ages and without any particular previous knowledge.

PRICES
120.€ per participant

FOR FURTHER INFORMATION AND BOOKINGS:

tty.cb.info@gmail.com

mobil 0152.21931157

MINIMUM NUMBER OF PARTICIPANTS
7 participants
It is possible with fewer participants, but with a small increase in the fee.

PLACE
Yoga on the mat: an empty room with windows.
Yoga on the chair: in the office.

WHEN
before the beginning of working hours / during a break / at the end of working hours.

MISSED CLASSES
Missed classes can be made up by taking part in another course taught by me or by receiving a repeatable video lesson from me with no time limit.

TERMS AND CONDITIONS 2025/26

IN-PERSON CLASSES

Registration is binding and valid for the planned lesson or block of lessons.

Payment is made before the first lesson of the selected block, either in cash or by bank transfer.

MISSED LESSONS

You will receive a recording of the missed lesson itself, or, if preferred, of another lesson, so as not to miss out on any content.

Alternatively, you can send someone to take your place for that lesson and have them reimburse you, or participate in a lesson from another active course at that time.

If none of the above options are considered, the lesson will still be considered completed.

HOLLIDAYS

Class holidays follow the Berlin school calendar.

METHODS OF PAYMENT

IN CASH

BANK TRANSFER
Cristiana Battistella
IBAN DE 92120300001035583572