WORKSHOP
YOGA-MEDITATION 
 

SATURDAY, 18.04.26  

1:45 PM - 5:00 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  
 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157  
 

REGISTRATION FROM OKTOBER 2025

WORKSHOP
YOGA-MEDITATION 
 

SATURDAY, 15.11.26  

1:45 PM - 5:00 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  
 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157  

WORKSHOP
YOGA-MEDITATION 
 

SATURDAY, 12.07.25  

10:00 AM - 13:15 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  
 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157  

WORKSHOP
YOGA-MEDITATION 
 

SATURDAY, 15.02.25  

10:00 AM - 13:15 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  
 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157