WORKSHOP
YOGA & MEDITATION 

Movement, Stillness and Connection

SATURDAY, 06.03.2026

01:45 pm - 05:00 pm

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin 
 

 

In this workshop, we will explore the practices of yoga and meditation. In the first part, we will warm up the body through Vinyasa Yoga. This is a dynamic yet flowing style that focuses on proper body alignment and the transitions from one asana to the next. Everything is guided by the breath, coordinated with the movements.

In the second part, we will focus on Shamatha and Vipassana meditation. After an introduction to the fundamental elements of meditation, we will begin with short sitting sessions that will gradually increase in length.

We will meditate in a seated position, either on a cushion or on a chair, depending on what is most comfortable for each person. During the practice, we will follow the breath and welcome stillness.

We will conclude with a dyadic meditation in pairs, using mindful listening and intentional sharing to deepen self-awareness and enter into direct, authentic contact with another person.
 

INFO

tty.cb.info@gmail.com

0152.21931157

WORKSHOP
YOGA & MEDITATION

Movement, Stillness and Connection

SAMSTAG, 10.10.26

13:45 - 17:00 UHR

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin 
 

 

In this workshop, we will explore the practices of yoga and meditation. In the first part, we will warm up the body through Vinyasa Yoga. This is a dynamic yet flowing style that focuses on proper body alignment and the transitions from one asana to the next. Everything is guided by the breath, coordinated with the movements.

In the second part, we will focus on Shamatha and Vipassana meditation. After an introduction to the fundamental elements of meditation, we will begin with short sitting sessions that will gradually increase in length.

We will meditate in a seated position, either on a cushion or on a chair, depending on what is most comfortable for each person. During the practice, we will follow the breath and welcome stillness.

We will conclude with a dyadic meditation in pairs, using mindful listening and intentional sharing to deepen self-awareness and enter into direct, authentic contact with another person.
 

INFO

tty.cb.info@gmail.com

0152.21931157

WORKSHOP
YOGA-MEDITATION 
 

SATURDAY, 18.04.26  

1:45 PM - 5:00 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  
 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157  

WORKSHOP
YOGA-MEDITATION 
 

SATURDAY, 15.11.26  

1:45 PM - 5:00 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  
 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157  

WORKSHOP
YOGA-MEDITATION 
 

SATURDAY, 12.07.25  

10:00 AM - 13:15 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  
 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157  

WORKSHOP
YOGA-MEDITATION 
 

SATURDAY, 15.02.25  

10:00 AM - 13:15 PM 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin  
 

In this workshop, we will immerse ourselves in yoga and meditation practices. In the first part, we will warm up the body with Vinyasa Yoga, a dynamic yet fluid style that emphasizes proper body alignment and smooth transitions between poses (asanas). All movements will be synchronized with the breath.  

Once warmed up, we will focus on Shamatha/Vipassana and Maitri meditation. Following an introduction to the fundamental elements of meditation, we will begin with short sessions that will gradually increase in duration.  

We will meditate seated, either on a cushion or a chair, depending on what is most comfortable for each participant. We will follow our breath and embrace the silence.  

INFO: 
tty.cb.info@gmail.com  
0152.21931157