Attention, observation, clarity, precision, pleasure, creativity, listening, inner calm are some of the key words in the structure and transmission of Yoga practice in Cristiana Battistella's classes.

Cristiana is a teacher of Vinyasa Yoga, Yin Yoga and Contemporary Dance.

After completing her degree in contemporary dance at the Folkwang University of the Arts in Essen and after years of theatre experience, she started practising yoga in the late 1990s. She learnt from different teachers and gathered experience with various yoga traditions: but only in Vinyasa yoga did she find the greatest inspiration and joy.

The practice of asana and pranayama and meditation in the Shamatha tradition are harmoniously integrated into their classes.
Particular attention is paid to precise posture, both for preventive purposes and for the health of body and mind

COMPLETED TRAININGS
 

HATHA YOGA 

. ISFIY (erstes Jahr)
  Higher Training Institute for Yoga Teachers
  Padua, Italy

VINYASA

. Teacher Training Vinyasa Yoga 300h 
  with Cyndi Lee OM Yoga-NY

. Teacher Training Vinyasa Yoga 200h 
  with Detlev Alexander und Jovanovic Nancy 
  Yoga-Sky-Berlin

 

. Teacher Training Vinyasa Yoga Dhara Tridosha 200h
  with Jacob Massimiliano Cadenazzi und Monica Vaileta

ANUKALANA

.  Teacher Training 200h
  with Jacopo Ceccarelli _ Samadhi Yoga School Florence

YIN 

. Yin Yoga & Anatomy TT Modul I. 50h
  with Markus Henning Giess

. Yin Yoga TT Basic und Advanced 50h
  with Wolfgang Riedl

 

SPIRALDYNAMIC® YOGA

. Spiral Dynamik® Basic 
  Intelligen Movement 
  with Lilla Wuttich

. Orthopädische Yogatherapie nach den Prinzipien der Spiraldynamik® 102h
  with Lilla Wuttich

. Klang Körper - Stimme & Spiraldynamic
  with Lisa Stern

 

YOGA THERAPIE

. Yoga als Prävention und Therapie
  Modul 1 Anatomie/Annamayakosha 35h
  Modul 2 Physiologie/Pranamayakosha 35h
  Modul 3 Yoga und Psyche
  with Richard und Maret Hackenberg

. Verkörperte Anatomie 36h 
  with Nina Wehnert 

. 4.0 Yogatherapie und Ayurveda 42h
  bei internistischen, neurologischen und immunologischen Erkrankungen.
  with Günter Niessen & Alexander Peters
  Sonne&Mond Gesundheitszentrum   

 

PRE-NATAL YOGA

. Yoga in der Schwangerschaft TT
  with Lorna Neuber

 

PRANAYAMA

. Pranayama - Theorie, Technik und Praxis 32h
  with Richard Hackenberg  

. Pranayama - Theorie, Technik und Praxis 30h
  with Cyndi Lee OM Yoga NY  

 

MEDITATION

. Shamatha/Vipasana- Meditation 
  with Detlev Alexander und Cyndi Lee

. Zen und Taoistische Meditation
  with Jacopo Ceccarelli

 

AYURVEDA

. Ayurvedische Massage TT 100h  
  with Dr. Vaidya Swami Nath Mishra and Monica Vailetta
  Ayurveda School Ananda Ashram - Milan

 

TRAININGS IN PROGRESS

. Y4C - Yoga for Cancer 70h
  Yoga for cancer patients - New York
   Directed by Tari Prinster

. NATUROPATHY 4 Jahre
  SIMO - Italian School of Holistic Medicine - Milan
  Directed by Katia Trevisani