DANCE, STAGE MOVEMENT, YOGA, MEDITATION, PILATES in ITALIAN and GERMAN

 

As a choreographer, dance, yoga teacher, and consultant for movement and stage presence, I work in both educational and artistic contexts. Alongside teaching contemporary dance, yoga, and Pilates, I collaborate on choreographic projects and performances in Germany and Italy.​
At the heart of my work lies the connection between movement, creativity, and expression—as a means of developing presence, telling stories, and creating spaces for meaningful encounters.
Whether on stage, in the rehearsal studio, or in the classroom, my experience has taught me that all these forms of movement share a common core.
They foster grounding and lightness, both in the studio and in everyday life.
They help create and renew space within the body and the mind.
They are a means of creativity and communication with ourselves and with the world around us.
They are an expression of our presence in the here and now.

 

..."But of course, [theatre] can be indispensable to life, if in it we seek the ground where we do not lie to ourselves. Where we do not hide, where we are what we are, where what we do is as it is, without pretending anything else, thus a terrain where we are not divided. [...] When all differences between body and soul are eliminated. In that moment we can say that we are not divided."
Jerzy Grotowski​

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YOGA WORKSHOP AND RETREATS IN ITALY 2025-26

Within the framework of the Projekt Corpo Creativo — DANCE · YOGA · NATURE
Where art, health, and nature enter into dialogue through movement.


5-DAY YOGA RETREAT
IN LIGURIA
OVERLOOKING THE BEAUTIFUL GULF OF TIGULLIO

 

“LETTING GO OF THE UNNECESSARY”

Find stillness. Feel the space. Breathe freely.
A place for yoga between forest, sea, and new inspiration.​


FROM SEPTEMBER 1 TO 5, 2026

CASA DEL PELLEGRINO

MONTALLEGRO, RAPALLO – LIGURIA

Vinyasa Yoga, Yoga-Dance, Yin Yoga, Restorative Yoga.
Pilates, Pranayama and Meditation.

The classes will be held in German;
upon request, translation into Italian and English can be provided.

 

Within the framework of the Projekt Corpo Creativo — DANCE · YOGA · NATURE
Where art, health, and nature enter into dialogue through movement


3-DAY YOGA RETREAT
IN TOSCANY

‘LETTING GO OF THE UNNECESSARY’
 

FROM 29 TO 31 MAY 2026

BY ATHÉNA _ CAPALBIO, TUSCANY 

Vinyasa Yoga, Yoga-Dance, Yin and Restorative Yoga. 
Pilates and Meditation.

Classes will be held in Italian
with the possibility of translation into German and English if requested.

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DANCE PROJECT IN ITALY 2025-2026

 

NEL LIMITE, LA DANZA

Contemporary dance workshop between constraints and possibilities

VICENZA

Sundays 30.11. / 01.02. / 29.03. / 24.05.

TIME 10:00 AM – 2:00 PM

Including a final presentation of the work created during the process​

Spazio VOLL
via Luca Della Robbia 19
36100 Vicenza (S. Pio X area), Italy

 

WORKSHOP

CONTEMPORARY DANCE
IMPROVISATION_COMPOSITION
FOR CHOREOGRAPHIC PROJECT
 

​VALDAGNO
 

Friday 23 anch Saturday, 24 October 2026

 

MUSIC PROJECT - DANCE SECTION

at PROJECT ARTEM MODUS Asd
Via Monte Orrtigara 75

CORNAREDO VICENTIVO - VICENZA

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AUTUMN COURSE BERLIN

TUESDAY 9:00am-10:30am

BACK TRAINING
in German IN PRESENCE


from Sept. 08. to Nov. 24, 2026

VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin

 

TUESDAY 10:45am-12:15pm

 MOBINITY & STRECHING
in German IN PRESENCE


from Sept. 08, to Nov. 24, 2026

VHS_Volkshochschule Schöneberg
Bararossa Platz 5 - 10781 Berlin

VINYASA YOGA FLOW 
INTERMIDIATE COURSE



FROM TUESDAY, 08.09. TO 24.11.2026

 6:00 PM - 7:30 PM

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin

YOGA-PILATES
BASIC/INTERMEDIATE COURSE


FROM TUESDAY 08.09. TO 24.11. 2026

 7:45 PM - 9:15 PM

VHS_ Volkshochschule Tempelhof-Schöneberg

Barbarossa Platz 5, 10781 Berlin

VINYASA YOGA FLOW
BASIC/INTERMEDIATE COURSE​ 


FROM WENSDAY, 09.09. TO 24.11.2026

 8:30 AM - 9:45 AM

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5, 10781 Berlin

YOGA VINYASA SOFT WITH
PILATES ELEMENTS


FROM TUESDAY 10.09. TO 24.11. 2026  

 4:30 PM -  6:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Pl.  5 - 10781 Berlin

 

YOGA-PILATES with ELEMENTS of BACK EXERCISES


EVERY THURSDAY

1:30–2:30 p.m.

LVwA
Fehrbelliner Platz 1, 10707 Berlin

 

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WORKSHOP BERLIN

 

WORKSHOP
VINYASA YOGA FLOW

for Begginers

SATURDAY, 27.09.25

 10:00 am - 03.30 pm

 

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

WORKSHOP
YOGA-MEDITATION


SATURDAY, 10.10.26

13:45 am - 17:00 pm

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin 

WORKSHOP
PILATES-DANCE

 

SATURDAY, 14.11.2026

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg

Barbarossa Platz 5  10781 Berlin

WORKSHOP
YOGA-DANCE

 

SATURDAY, 05.12. 2026

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

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BILDUNGSZEIT 2026

YIN & RESTORATIVE YOGA

 Letting Go and Finding Calm
Training for Greater Resilience and Mindfulness in Everyday Life
5-day intensive course
Stress reduction, strengthening health literacy​

From Monday, December 14 to Friday, December 18

 9:00 am – 4:00 pm

Alte Mälzerei
Steinstrasse 41, 12307 Berlin

YIN & RESTORATIVE YOGA

 Letting Go and Finding Calm
Training for Greater Resilience and Mindfulness in Everyday Life
5-day intensive course
Stress reduction, strengthening health literacy​

From Monday, December 14 to Friday, December 18

 9:00 am – 4:00 pm

VHS Volkshochschule Schöneberg
Barbarossa Platz 5 – 10781 Berlin

 

 

 

 

 

1_Vinyasa Flow

WHY YOU PRACTISE YOGA

2_Vinyasa Flow