As a teacher of contemporary dance, movement and somatic disciplines such as yoga and pilates, I offer classes in Italian and German in Berlin Charlottenburg-Wilmersdorf and Schöneberg in presence and online.
My experience has taught me that these arts have many things in common.
They convey grounding and lightness, both in the studio and in everyday life.
They help create and renew space in the body and mind.
They are a means of communication with ourselves and the rest of the world.
They are an expression of our being present in the here and now.
..."But of course, [theatre] can be indispensable to life, if in it we seek the ground where we do not lie to ourselves. Where we do not hide, where we are what we are, where what we do is as it is, without pretending anything else, thus a terrain where we are not divided. [...] When all differences between body and soul are eliminated. In that moment we can say that we are not divided."
Jerzy Grotowski