DANCE, MOVEMENT, YOGA and PILATES in ITALIAN and GERMAN


As a choreographer, teacher of contemporary dance, movement and somatic disciplines such as yoga and pilates, I offer classes in Italian and German in Berlin Charlottenburg-Wilmersdorf and Schöneberg in presence and online.
My experience has taught me that these arts have many things in common.
They convey grounding and lightness, both in the studio and in everyday life.
They help create and renew space in the body and mind.
They are a means of communication with ourselves and the rest of the world.
They are an expression of our being present in the here and now.

 

..."But of course, [theatre] can be indispensable to life, if in it we seek the ground where we do not lie to ourselves. Where we do not hide, where we are what we are, where what we do is as it is, without pretending anything else, thus a terrain where we are not divided. [...] When all differences between body and soul are eliminated. In that moment we can say that we are not divided."
Jerzy Grotowski​

 

YOGA WORKSHOP AND RETREATS IN ITALY 2025-26

 

 

3-DAY YOGA RETREAT

 

‘LETTING GO OF THE UNNECESSARY’

 

FROM 29 TO 31 MAY 2026

BY ATHÉNA _ CAPALBIO, TUSCANY 

 

Vinyasa, Yin and Restorative Yoga. 
Pilates and Meditation.

Classes will be held in Italian
with the possibility of translation into German and English if requested.

 

WORKSHOP
YOGA, MEDITATION, PILATES

 

SATURDAY, 29.11.2025
SATURDAY, 31.01 / 07.02 / 28.03.2026

11:00 - 13:00

IT IS POSSIBLE TO JOIN EVEN A SINGLE SESSION

Casa di Quartiere Arcella - Marchesi Living Lab
Viale Arcella, 23
35132 Padua

 

DANCE PROJECT IN ITALY 2025-2026

 

WORKSHOP

CONTEMPORARY DANCE
IMPROVISATION_COMPOSITION
FOR CHOREOGRAPHIC PROJECT
 

​VALDAGNO
 

Friday 22 anch Saturday, 23 November 2026

 

MUSIC PROJECT - DANCE SECTION

at PROJECT ARTEM MODUS Asd
Via Monte Orrtigara 75

CORNAREDO VICENTIVO - VICENZA

 

NEL LIMITE, LA DANZA

Contemporary dance workshop between constraints and possibilities

VICENZA

Sundays 30.11. / 01.02. / 29.03. / 24.05.

TIME 10:00 AM – 2:00 PM

Spazio VOLL
via Luca Della Robbia 19
36100 Vicenza (S. Pio X area), Italy

 

WORKSHOP

CONTEMPORARY DANCE

IMPROVISATION AND COMPOSITION

CASALE SUL SILE - TREVISO
 

Sanday, December 07, 2025
Sanday, February  08, 2026

10:30 am - 12:30 pm
and
2:00 pm - 4:30 pm

ARTE STUDIO NEXTAGE
Via Isonzo 27
Casale sul Sile, Treviso, Italy

 

LESSONS

CONTEMPORARY DANCE AND IMPROVISATION

PADUA 
 

Friday, 30.01.2026

8.00pm - 10.00pm
 

for the participants of the  DEVIAZIONI LAB  _ Padua
EX SCUDERIE 
Sala soppalco/ Mezzanine room
Piazza Napoli 41
35142  Padua_Italy

 

 

WORKSHOP BERLIN

 

WORKSHOP
PILATES-DANCE

 

SATURDAY, 27.09.25

01:45 pm - 05:00 pm

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

WORKSHOP
YOGA-DANCE

 

SATURDAY, 08.11. 2025

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

WS Y-M SA. 15.11.25

WORKSHOP
YOGA-MEDITATION


SATURDAY, 15.11.25

13:45 am - 17:00 pm

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin 

WORKSHOP
YOGA-DANCE

 

SATURDAY, 24.01. 2026

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

WORKSHOP
PILATES-DANCE

 

SATURDAY, 28.02.2026

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg

Barbarossa Platz 5  10781 Berlin

WORKSHOP
YOGA-MADITATION

 

SATURDAY, 18.04. 2026

TIME: 1:45 PM - 5:00 PM

VHS_ Volkshochschule Tempelhof-Schöneberg
Barbarossa Platz 5  10781 Berlin

 

BILDUNGSZEIT 2026

YIN & RESTORATIVE YOGA

 Letting Go and Finding Calm
Training for Greater Resilience and Mindfulness in Everyday Life
5-day intensive course
Stress reduction, strengthening health literacy​

From Monday, December 14 to Friday, December 18

 9:00 am – 4:00 pm

Alte Mälzerei
Steinstrasse 41, 12307 Berlin

YIN & RESTORATIVE YOGA

 Letting Go and Finding Calm
Training for Greater Resilience and Mindfulness in Everyday Life
5-day intensive course
Stress reduction, strengthening health literacy​

From Monday, December 14 to Friday, December 18

 9:00 am – 4:00 pm

VHS Volkshochschule Schöneberg
Barbarossa Platz 5 – 10781 Berlin

 

 

 

 

 

1_Vinyasa Flow

WHY YOU PRACTISE YOGA

2_Vinyasa Flow