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GermanTHURSDAY 1:30 pm - 2:30 pm
ACTIVE BREAK AT
LANDESVERWALTUNGSAMT BERLIN
YOGA-PILATES WITH ELEMENTS OF BACK EXERCISES
10-LESSONS BLOCKS
From September 10 to November 19, 2026
From November 26, 2026 to February 18, 2027 – registrations open
From February 25 to May 13, 2027
From May 27 to July 07, 2027
The course combines yoga, Pilates and back exercises with flowing movements and gentle breathing exercises. The aim is to strengthen the muscles, improve flexibility and, at the same time, alleviate persistent discomfort and reduce stress.
Following a holistic warm-up of the whole body, each session focuses on specific areas. The use of props helps participants to both make the exercises easier and, where desired, make them more challenging – always tailored to individual needs to achieve the best possible results.
Mobility, strengthening, stretching, stabilisation and relaxation form the five central pillars of the course. The personal requirements of the participants are continuously taken into account, ensuring that everyone can benefit optimally from the exercises.
COST
€120 for a course of 10 lessons, 60 minutes each
In case of missed classes, there are two options:
. Send a colleague as a substitute and get reimbursed for the lesson directly by that person.
. Make up the lesson with one of my colleagues in the same building.
Landesverwaltungamt
Fehbelliner Pl. 1
10707 Berlin